Coach & Teacher Specializing In Mindfulness
I am passionate about helping people create lives that are engaged, fulfilling, and happy.
The awareness that arose when I made the connection between my misery and its cause – my reaction to a lifetime of emotional abuse, was the start of my healing journey and return to wholeness. When I was finally able to see my own situation clearly, I stepped out of victimhood, depression, and self-doubt to take control of my own happiness and life direction.
I support people who are struggling with the aftermath of traumatic or difficult life experiences that can result in self-destructive behaviors, pain, stress, anxiety, and fear. With mindfulness, they can awaken to their innate strengths, gifts, and abilities to heal their lives.
All of our lives include pain, but we don’t have to suffer.
We all go through storms throughout our lives. Some of the storms are big ones, some are small ones. When they occur, they change us. The key to living more fully is to learn to adjust to the change instead of resisting it.
Embracing the new normal involves seeing things differently; an ability to see them more clearly. That’s where mindfulness comes in. Learning to live in the present is one of the best ways I know to improve how things appear after the storm and to be happy again.
I look forward to helping you increase awareness through mindfulness to see things more clearly and get on the path to a healthier, happier life.
I offer group training and individual mindfulness coaching with MBSR (Mindfulness-Based Stress Reduction), Mindful Eating, and Unwinding Anxiety.
Learn More About Cheryl Mills
Categories: Healing Practitioner, Mindfulness and Meditation
Tags: Behavior Change Training, heal trauma, meditation, Mindfulness, Mindfulness Coaching, mindfulness meditation, Trauma healing