Yoga Nidra invites in the power of sleep for full-body relaxation – leaving you feeling relaxed, renewed, and rejuvenated. Profound and potent shifts await when you calm the nervous system and take time to rest and digest. In this class you will learn:
- What is Yoga Nidra?
- How does it benefit you?
- Experience a guided Yoga Nidra session.
Our Presenter: Blythe Kelly
Blythe has been in the healing arts for nearly two decades and has led thousands of women through cleansing and detoxification programs and retreats. She supports driven women who feel stuck, stagnant,
burnt out, and anxious to find peace and clarity.
Connect:
You can learn more about Blythe and see her offerings at www.BlytheKelly.com
Watch the Replay
In case you missed it, you can watch the replay below. Enjoy.