Yoga Nidra invites in the power of sleep for full-body relaxation - leaving you feeling relaxed, renewed, and rejuvenated. Profound and potent shifts await when you calm the nervous system…

Exploring Healing Tools for People Who Have Experienced Trauma
Exploring Healing Tools for People Who Have Experienced Trauma
Yoga Nidra invites in the power of sleep for full-body relaxation - leaving you feeling relaxed, renewed, and rejuvenated. Profound and potent shifts await when you calm the nervous system…
The Power of Self Talk The use of affirmations can be powerful for healing in the grieving process. Carol will introduce the use of affirmations for grief with an example…
Haelan House presents: Destress, boost energy and find balance for greater health and ease. November's presentation will address the physical healing of trauma and introduce you to energy healing in…
Our Featured Speaker: Cindy Maricle, BSc discovered the power of aromatherapy after she suffered a horse-related spinal injury. With her degree in medical technology, aromatherapy wasn't on her radar —…
by Michelle Lindblom Hozho Hozho – a concept found in Navajo Native American culture. This idea references the interconnectedness between beauty, harmony and goodness in all things physical and spiritual.…
By Elizabeth Bouvier-Fitzgerald, Born in Providence I could not sleep. Ratchet was having a panic attack; panting hard, shifting around in pain and shaking. He knows something’s wrong but he can’t talk…
by TRISH WILKINSONCoauthor Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It Sometimes, while raising kids, we neglect ourselves, which can cause serious problems. I know. Like…
If you think you’ve read something like this before don’t let that stop you from reading Part 1 and Part 2 of this article. The author takes a look at the beloved characters from the Hundred Acre Wood and how symptoms of having experienced trauma show up in each of them.
It's simple, our bodies are composed of roughly 70 TRILLION cells. These cells are all controlled by your brain. Your brain tells all 70 trillion cells what to do by sending impulses through the nervous…
People who have experienced trauma can be affected physically, mentally, emotionally, nutritionally, socially, and spiritually. The effects of trauma can show up