Yoga Nidra invites in the power of sleep for full-body relaxation - leaving you feeling relaxed, renewed, and rejuvenated. Profound and potent shifts await when you calm the nervous system…
Category: Self Care
De-Stress, Boost Energy and Find Balance
Haelan House presents: Destress, boost energy and find balance for greater health and ease. November's presentation will address the physical healing of trauma and introduce you to energy healing in…
5 Ways to Take Care of Yourself so You Can Raise Healthier Kids
by TRISH WILKINSONCoauthor Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It Sometimes, while raising kids, we neglect ourselves, which can cause serious problems. I know. Like…