As a therapist, I believe in the importance of a holistic, culturally sensitive, and collaborative approach to therapy. I work with individuals in areas such as trauma, life transitions, personal stressors, anxiety, depression, emotional regulation, grief, relationship issues, and sports performance.
My therapeutic approach is integrative, which focuses on the therapeutic relationship, psychoeducation, and mindfulness in order to implement learned skills for emotional regulation, motivation, situational awareness, goal setting, communication, and self-compassion.
Lens: ACT, CBT, Humanistic, Integrative, Internal Family Systems, Person-Centered, Mindfulness-Based Cognitive Therapy, Psychoeducational, Trauma-Informed
Population: Adults, Adolescents, Individual
Specialties: Anxiety, Depression, Emotional Regulation, Grief & Loss, Life Coaching, Life Transitions, Sports Performance, Relationship Issues, School Issues, Traumatic Brain Injury, Trauma & PTSD, Women’s Issues, LGBTQIA+